running

Running Off the Beaten Path

Trail running is an exhilarating experience and a great workout! Even though trail running is an awesome activity, especially if you are tired of hitting the same old pavement around your neighborhood, there ...

8 Common Running Quirks

One thing runners are not shy about are their quirks and superstitions around running. You know you have a ritual you perform before, during, and after every run. Runners are notorious for rituals and it seems ...